healthy eating

Well my neighbour's house is lit up like a christmas tree. We have to eat in order to have the energy to perform our daily tasks and to enjoy the many things in this world.We have to eat vegetables (an edible table).Healthy eating means choosing a variety of foods from the basic food groups: meat and meat substitutes; dairy; fruits and vegetables; grains, such as breads and pasta; and a limited amount of fats and sweets. As simple as this sounds, it’s not always easy to get the nutrition you need. You may eat more of your favorite foods from only one food group, and as a result, get less of other food groups. Or perhaps you opt for convenience over quality when you are hungry.